Why Our Bodies Need to Move
We all know that we need to keep active, but have you ever wondered exactly why? There are a myriad of benefits to physical movement, both in preventing new issues from arising, and managing existing problems.
The Body is Responsive
Sometimes people use the analogy that "the body is like a car", suggesting that parts wear out in a relatively linear fashion. This is not particularly accurate, because whereas tyres will only wear with usage, body parts can respond positively to demands placed on them. Bone density is a great example of this. Osteoporosis is a condition in which bones become less dense as the honeycomb structure within them develops larger holes. There are a number of factors in play, including hormones and diet- but one of the best things you can do to prevent or slow the development of osteoporosis is exercise. This is because the body recognises the demands placed on bones during exercise, and prioritises making the bones stronger again.
Similarly, osteoarthritis is another condition that needs movement in order to improve. This "wear and tear" arthritis is a condition affecting cartilage, which is a living tissue. Cartilage relies on the joint fluid to bring it nutrients, and take away its waste. If you don't move the joint, the fluid isn't replenished as quickly, and the cartilage isn't squeezed (like wringing out a sponge) to encourage nutrients in and waste out. Regular, gentle movement therefore protects against this route of arthritis development. It may also slow the development of existing arthritis.
Spiritual and Mental Wellness in Nature
We've spoken before about the benefits of getting out in nature. As Kelly said:
"Being outside barefoot and grounding and cleansing with nature is the most amazing feeling. When I first started all my treatments I was not very mobile, so being in the garden and being with nature supported me and gave me strength. Grounding balances out the spiritual and physical energy in our body, by connecting yourself with the earth. When you are grounded, you feel like you are here, in the physical, in the present. To be grounded gives your energy a point of steadiness and you will feel clear, centred, strong and focused."
Exercise in the gym is, of course, useful too, but try to get that outdoors bonus if you can. Maybe you'd benefit from using the weights or other equipment in the gym, and moving your cool-down routine outside. Can you walk around the block, or even do a bit of barefoot yoga in the garden when you get home?
Exercise Related Muscle Pains
Although exercise is imperative for general health, it is not without its risks. Post exercise muscle soreness is a common side effect, especially when starting a new exercise regime, or increasing the intensity or frequency of your routine.
We offer a range of therapies to help get you moving again. If low energy or muscle aches are holding you back, you might find that our holistic therapies or massage packages can remove that hurdle from your return to exercise.
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